Frontier Wellbeing, a leading global wellness consultancy, is proud to launch Nature Connection Tours - a unique series of nature connection wellbeing walks and retreats.
And we at She Went Wild are super proud to be a part of their Italian Natural Connection Tour, launching in August 2019!
Presenting the inaugural South Tyrol Italian Tour - The Alpine Experience - Nourishment and Renewal
WHEN: Saturday 17 August 2019 to Saturday 24 August 2019
WHERE: South Tyrol, the Italian Alps
It all begins with your guides meeting you at Munich or Innsbruck Airport before whisking you away to a hotel in the picturesque Italian South Tyrol village of Lana!
For the next 6 nights we will be staying together in private lodgings in the tiny village of Grissian, Italy. We have exclusive access to a traditional alpine hut where we offer lodgings as single or twin shares with shared bathrooms.
From here we will explore the local forests on foot, drive by minivan to the Dolomites and alpine lakes and be treated to nutritious vegetarian meals and local delicacies.
While each day is different you can expect a typical day to include sunrise stretching, or a sleep in, a nutritious breakfast overlooking the Bolzano valley, some time for guided meditation, a slow walk in the alpine forest and a Shinrin Yoku practice. We might hike to a nearby castle and indulge in cheese and wine before doing some paired coaching or journalling followed by dinner, watching the mountains turn pink during sunset.
On the final evening we return to the hotel in Lana to celebrate the end of our alpine experience with a traditional meal in a local restaurant. You are free to extend your tour and stay on or be transported back to Innsbruck or Munich.
WHO IS THIS TRIP FOR?
This trip is suited to all women of all ages who enjoy spending time outdoors and see it as a way to connect to each other, to ourselves and to nature.
This is a week of renewal and nourishment, both mentally and physically.
As there is some uphill walking each day of the tour (this is the Alps after all and everything is either up or down hill) you will be most comfortable if you can walk uphill at a slow place for at least two hours. But this is not a hiking tour and all walks are at a pace that supports increased sensory awareness and the art of learning through observation and connection.
7 x nights accomodation (2 nights in hotel, 5 nights in private hut)
7 x breakfasts
5 x dinners with local organic wine
5 x picnic lunches
Pick up from Munich or Innsbruck Airport on the 17th August
Transfer to Munich or Innsbruck Airport on the 24th August
5 x days guided hiking/walking
8 x Nature Therapy Sessions
6 x Meditation Sessions
1 x Art Therapy Sessions
1 x Herbal Healing Workshop
1 x Self-love workshop
1 x Opening Ceremony
1 x Closing Ceremony
1 x Womens Circle
Dinner at the hotel on night the first and last evening
WHAT IS THE GROUP SIZE?
We’re keeping things small and intimate with a minimum group size of 5 and maximum; 12.