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Guide to 'THRIVE' - Day Wellness Trekking Retreat - SYDNEY

Start your inner trekking journey with us and start living your life as the authentic version of you...

We are excited to be teaming up with Inner Trekker to create a Wellness Trekking Retreat! We want to welcome you to a safe and nurturing environment as we pamper you with organic and wholesome food, welcome gifts, 13km wilderness trekking journey and life transforming wellness workshops!

This wellness trekking day event is an inspiring preview or 'sneak peak' to our 2 day up to 13 day wellness trekking retreat experiences around Australia and overseas. 

  •  Are you ready to move from a space of surviving to thriving? 
  • Are you seeking a nurturing network to guide you in activating your true nature out in nature? 
  • Are you ready to learn a range of fitness & mindfulness exercises to improve your wellbeing from accredited and experienced Trekking Instructors and Wellness and Fitness Professionals?
  • Are you keen to align your inner compass, release your baggage and conquer your inner mountains? 

It's time to raise your hand, invest in your health and join the Inner Trekking Thriving Movement! 


What can you expect on the day?

GET FIT! 
Increase your fitness levels with our accredited Nordic Walking Instructor and Personal Trainer.

BECOME CENTRED! 
Learn to reduce stress levels and connect in with your stillness with our accredited Yoga and Meditation facilitator.

BOOST NUTRITION! 
Activate your wellness during our nutritional discussions and wholesome, superfood & organic meal sharing with our accredited Personal Trainer.

GET GROUNDED! 
Connect in with nature and reset with our professional Trekking Guides.

MAKE FRIENDS! 
Expand your circle and get out of your comfort zone with our guided team building activities run by professional Group Facilitators.

GET CREATIVE! 
Activate your creativity and create safety around self expression with our nature creativity sessions run by our accredited Trekking & Wellness Professionals. 

TRANSFORM YOUR LIFE! 
Access an abundance of wellness and life design resources and techniques to support you and your family in activating optimal levels of wellness.


CONTACT:

You are welcome to personally contact our team at alicia@innertrekker.com.au with any queries that you may have. 

***Please note that Inner Trekker is a privately run organisation and is not affiliated with any national park track foundations. We hold a Commercial Tour Operator license LIC16/41  and relevant qualifications and accreditations in: Yoga and Meditation, Personal Training, Nordic Walking, Holistic Counselling and Events Management.

We look forward to welcoming you to join the inner trekker movement to empower the world to move from a place of surviving to thriving!


FAQs

Is there an age limit to attend this event?
We feel that the content of the wellness workshops is best shared with participants that are 18 years and over. Stay tuned for family and children wellness events coming soon!

Do the guides and facilitators hold relevant credentials?
Please note that Inner Trekker is a privately run organisation and is not affiliated with any national park track foundations. We hold a Commercial Tour Operator license LIC16/41 and relevant qualifications and accreditations in: Yoga and Meditation, Personal Training, Nordic Walking, Holistic Counselling and Events Management.

Is this a gender or religious specified event?
This event and all other Inner Trekker retreat events are not gender specific and is a non-secular event (not affiliated with any specific religion).

Will the event be cancelled due to weather?
This event will be going ahead in rain, hail or shine! The event will be cancelled only if there is a safety concern such as a bushfire. Checks will be made with the local fire brigade prior to the event.

What are my transport/parking options getting to the event?
Facilitators will be contacting participants to advise them of the exact meeting point where the retreat commences. This location is 2 hours west of Sydney. We will be trekking around in a loop and so we will be concluding the day retreat experience in the same location where we started.

What can/can't I bring to the event?
Facilitators will be contacting participants to advise them of what items are suggested to bring which includes: day backpack with room to carry distributed food pack, 3Ls of water, any required medications, comfortable clothing, hiking shoes/joggers, poncho/rain jacket, tissues, additional snacks. Please note that this a drug and alcohol free event.

What is the required fitness level?
We will be embarking on a 13km round trip including a ascent and descent of a moderate grade mountain. The trail is marked with professional trekking guidance support. The required fitness level is moderate with an expected 4 hour trekking journey with breaks and wellness workshops to segregate the trekking time.


Where can I contact the organiser with any questions?
You are welcome to email the team at alicia@innertrekker.com.au with any questions that you may have about this life transforming event.

Later Event: December 10
Wellness in the Wilderness Workshop