Food for the outdoors: Bouncing Bliss Balls


Bouncing Bliss Balls

*DF, GF, NF, no added sugar

Bliss Ball are beautiful packets of energy - stocked with that natural ‘oompf’ to keep you going on those tough hiking inclines.

Make these easy little treats at home and pack them in your snack-pack when you set out on your hike/ride/run.  



  • 1 1/2 Cups or approx 12 Dates
  • 2 Cups of LSA Meal (Lindseed, Sunflower and Almond meal)
  • 1 cup of Desiccated Coconut + 1/2 cup to cover bliss balls at end
  • 3 Tablespoons of Coconut Oil
  • 2-3 Tablespoons of Cocoa
  • 2 Teaspoons of Vanilla essence (optional)
  • 1-2 teaspoons of chia seeds (optional)


  • Place all ingredients in a food processor and blend until 'smooth'.
  • The texture of the final mixture will be dark brown and quite 'grainy'.
  • Empty the 1/2 cup of desiccated coconut out onto a plate or tray.
  • Wet your hands and take a small handful of the mixture and roll in palms until you've formed a ball. Roll the ball through the desiccated coconut until covered.
  • Store Bliss balls in fridge - in an airtight container or wrapped in cling film.