Food for the outdoors: Bouncing Bliss Balls
Bouncing Bliss Balls
*DF, GF, NF, no added sugar
Bliss Ball are beautiful packets of energy - stocked with that natural ‘oompf’ to keep you going on those tough hiking inclines.
Make these easy little treats at home and pack them in your snack-pack when you set out on your hike/ride/run.
- 1 1/2 Cups or approx 12 Dates
- 2 Cups of LSA Meal (Lindseed, Sunflower and Almond meal)
- 1 cup of Desiccated Coconut + 1/2 cup to cover bliss balls at end
- 3 Tablespoons of Coconut Oil
- 2-3 Tablespoons of Cocoa
- 2 Teaspoons of Vanilla essence (optional)
- 1-2 teaspoons of chia seeds (optional)
- Place all ingredients in a food processor and blend until 'smooth'.
- The texture of the final mixture will be dark brown and quite 'grainy'.
- Empty the 1/2 cup of desiccated coconut out onto a plate or tray.
- Wet your hands and take a small handful of the mixture and roll in palms until you've formed a ball. Roll the ball through the desiccated coconut until covered.
- Store Bliss balls in fridge - in an airtight container or wrapped in cling film.
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Bliss Ball are beautiful packets of energy - stocked with that natural ‘oompf’ to keep you going on those tough hiking inclines.Make these easy little treats at home and pack them in your snack-pack when you set out on your hike/ride/run.
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