I Am Woman
Women put so much pressure on themselves to be the best friend, best mum, best wife, best worker, the best at everything for other people, but where in all of that are you the best for YOU? It’s our natural instinct to be carers and givers which is perfectly fine but when was the last time you did something for you?
I truly believe as women we have a need within our core to connect with nature, our roots and the universe. When our bodies come in direct contact (walking, sitting, laying or climbing) with the earth’s surface, the earth’s electrons are conducted to your body. These electrons induce favourable physiological and electrophysiological changes that promote optimum health. Such a simple, easy and natural thing we all should be doing but who can truly raise their hands and say they have been in direct (no shoes, socks, clothing etc.) contact with the earth today or even in this last week? NoTime? Yet you had time to watch your favourite show and play your phone.
Make time for you. Tell yourself right now “I AM WOMEN”, now say it again and believe it. You are worth every moment you invest in yourself. How can you be the best version of yourself if you’re always focusing on other people and not within? Time for yourself will make you more at peace with life, you will radiate happiness.
This in return will allow you to be the best YOU for everyone who may need you. If like myself you find it hard to get a moment alone due to life’s circumstances, don’t announce defeat. Pack up the kids and take them with you. It’s amazing how much our children need the earth and they seem to know it as soon as they get the chance to be with it. You will find they will be more at peace and explore once they are out in their natural surroundings. Even this will give you time to clear your mind and reflect on YOU.
There are so many things out there you can do and they don’t have to cost a fortune. Go on a bush walk, have a picnic lunch, read a book in a park, meditate at a waterfall, book a climb, dive into the ocean, run on the sand, explore the rainforest, go for a bike ride in a national park, whatever it is you do get outdoors into the Wild. Our
Wilderness is a big and beautiful place waiting to be explored. If you’re stuck for ideas check out our workshops . You can meet so many inspiring women who have already made the agreement with themselves “I AM WOMEN”.
Now go take off your shoes, dig your feet into the grass, feel the sun on your face and let your journey to the BEST YOU begin.
Written by our ambassador Haley Turski
Check out Ambassador Mel Hayes' latest thoughts on her favorite mountain biking gear : iXS
Mel rides 100% Enduro, so this kit has been trailed and tested on both technical climbs and descents during long period in the saddle.
What's more, iXS riding apparel is made from recycled plastics, PET bottles specifically and with the slogan "One Playground. Nurture it" iXS place the importance of the environment in every aspect of the manufacture and production of their gear. #PlasticFree
It is the talk of the town - bone broth soup. She Went Wild was curious to know what all the fuss was about so we tried this little number for ourselves and fell in love with this classic winter pick me up. Easy, economical and so versatile. This soup is great as a meal on its own or as a camping companion in a hip flask as a mid hike pick-me-up. Check out the recipe!
My biggest adventure comrade is my dog, Maeko. He loves getting his hands (paws?) as dirty as I do. The second the hiking pack, the bikes, or the bouldering pads are taken out, he does his excited happy dance. We constantly have people tell us that we are lucky to have such a good dog, that we are lucky we can take him out with us. Maeko does have a good disposition, but it isn’t luck. We worked hard to teach him, he worked hard to please us, and we have all been rewarded by the effort
Last weekend, She Went Wild partnered with Blue Mountains Guides and embarked on a 2 day, 1 night hike through Secret Valley in the Blue Mountains. It was 7 of us in the group, and we all brought our own set of skills and experience. Here are a few tips we picked up from each other!
Since we are little, we are told to sit still, listen, and answer when asked to. Hands are stilled, unless its play time, and bodies held like statues. If wild, unfocused and fidgety, labels are thrown around, children described as having attention issues-perhaps medication is even discussed. These initial learning’s are transferred into adulthood, where we must be focused and driven, work hard to have “play”. Monday to Friday, 9-5pm, we still our hands and bodies in order to reach that Saturday to Sunday reward of weekend warrior playtime.
We don't think that Mum's should be celebrated on just on one day of the year, but we know that you'd like to do something special If you're mum, girlfriend or wife has a love for the outdoors, we can assure you that she won't be disappointed with anything on this wish list.
Most of you reading this would be quite inclined to discovering new things, but it is probably fair to say that a lot of us are probably guilty of one thing: forgetting to look in our own backyards. Because those things will always be there, because we get caught up in our daily lives, because we prioritise things that are less accessible, we often don’t end up making the most of what is readily available to us. We also tend to take them for granted and forget how exciting they actually are because we see things everyday.
Women put so much pressure on themselves to be the best friend, best mum, best wife, best worker, the best at everything for other people, but where in all of that are you the best for YOU?
People who truly respect and appreciate our local bush would never intentionally enter these areas to damage it, however sometimes it’s harder than it seems to leave without a trace. When you are bushwalking, it’s important you consider the impact of the environment you are treading into. These top 7 tips will assist your next day walk.
The great outdoors, the fresh air, the mucky shoes, that log fire smell that remains weaved into the fibres of your jacket for days after your trip, the food that you’d never consider cooking at home, tastes like it deserves all the michelin stars.
It’s easy to fall in love with camping... but can we make it easier?